Free Couch to 5k

Couch to 5k

Our Couch to 5K is for everyone.

At least twice a year, Hazlemere Runners offer a free 10 week Couch to 5k programme to the whole community.

Whether you’ve never run before or you just want to get more active, our Couch to 5K is a free and easy way of getting fitter and healthier.

Probably the biggest challenge you might be facing is not knowing how or where to start – and we’ll help you with that bit.

Week 1 starts with realistic expectations and making the challenge of 5k achievable right from the start.

Our Couch to 5K course works because it starts with a mix of gentle running and walking to gradually build up your fitness and stamina.

The date of the next Couch to 5k course will be announced shortly and the sign up will be via a link on this page.